Make It Training Club
Your customized functional training in Cádiz, get the most out of your body.
Is it necessary to have a minimum level of physical fitness to start?
No, it is not necessary. Personal training is designed to suit any fitness level, from beginners to advanced athletes. We start by assessing your current condition and design a plan that will help you improve safely and effectively.
How long does each personal training session last?
Sessions typically last between 45 minutes and 1 hour, depending on your needs and availability. We make sure to make the most of that time so that every minute counts.
What type of training will I do?
Depending on your goals, your trainer will design a plan that may include strength exercises, cardio, functional training, mobility work, and more. Each session is unique and tailored to your progress and needs.
How many times a week should I train with a personal trainer?
We recommend 2-4 sessions per week, but the exact number will depend on your goals, availability and recovery capacity. Together we will define the ideal frequency to maximize results.
What others think
MAKE IT busca crear un espacio que proporcione un ambiente positivo, mientras trabajas tu cuerpo y mente.
