Our trainings
Functional group training
Enjoy personalized training in small groups, with a maximum of six people. Each session is guided by a professional trainer who will adapt the exercises to the individual needs of each participant.
The focus of the training is on improve all physical capabilities, helping you maintain a healthy and strong body. This program is designed for those who want to Improve your health and appearance through movement and strength exercises, without the need to have a specific sporting objective.
It is also ideal for athletes looking to boost their performance and minimise the risk of injury. In these sessions, priority will be given to strength and power work, ensuring a complete and safe workout.
Personal training
For those who require more detailed attention, whether they are recovering from an injury, preparing for specific tests or requiring a more personalized approach, we offer individualized training sessions.
A coach will be exclusively at your disposal, carrying out a complete assessment and designing a program that is fully adapted to your needs. This personalized approach allows you to achieve your desired goals effectively and in the shortest possible time.
Structure of training sessions
Our approach is continually evolving in line with advances in science and industry. We avoid rigid methods, tailoring activities to individual needs and objectives.
Each training session is made up of four key elements, like “cubes” that we fill for complete development.
Motion
power
Power (ability to generate force quickly) is essential to keep us healthy, athletic and able to face the physical challenges of our daily lives (sports, children, work, unexpected situations...).
Force
Endurance
Contact us
For any questions
If you want to receive more information about our training, you can contact us through our email or WhatsApp.